When you join AME Nutrition you’re being taken care of by an expert Clinical Nutritionist who will work closely alongside you to understand the uniqueness of your health journey thus far, and tailor a lifestyle and dietary approach accordingly, to suit your equally unique needs.
Life is hard. Life with improper metabolism is even harder. Metabolism is literally a set of life-sustaining chemical reactions, for instance, the process of converting food into energy. Having a good metabolism means your body is happy and healthy. A sluggish or under-performing metabolism can produce a myriad of health-conditions, alongside general feelings of lethargy.
Metabolically-healthy individuals are able to efficiently utilise both carbohydrates and fats for energy.
In the Metabolic Flexibility program we aim to resuscitate the body’s compromised capabilities for fat burning. By utilising diet, lifestyle and supplement strategies, we set out to help your body tap into its fat reservoirs, leaving you with a thinner waist line, energy to burn, better sleep and a much better quality of life.
In this program, you will learn how and why your body may not be burning fat efficiently, the common dietary and environmental triggers that are contributing to poor fat metabolism, and the many ways we can correct these complications.
With this knowledge, we utilise a holistic approach to revitalise your life overall – not just your diet. This will assist you greatly with making the simple but necessary adjustments that will have you thriving following its completion, and beyond!
Whether you’re an elite-level athlete or you’re simply looking to build more muscle, the key to improving your physical prowess is optimising your metabolism. All sports require energy to be readily available and easily metabolised in order for you to perform at your peak.
The Tailored Athlete’s program goes above and beyond, using current scientific principles to enhance all fitness components and give you the edge over your competition.
Whether you’re a footballer looking to be fitter and stronger or you’re a combat athlete needing to make weight, the Tailored Athletes program is designed to give you the necessary tools to dominate your athletic or muscle-building goals. Our Clinical Nutritionist will scour the science tailored to your sport to give you the tools, information, supplements and most importantly, the foods needed to take your game to the next level.
During this program, you will receive an invaluable and thorough understanding regarding the fundamentals of nutrition for enhancing your athletic prowess. You will also learn to apply other strategies that will help you not only perform better at your respective sport, but also recover quicker.
We will show you how to prepare your meals and get the right macronutrient ratios to fuel your sessions, how to manipulate your water intake to achieve optimal hydration, and how to incorporate food, heat and cold therapies to ensure your body is recovering as efficiently as possible, plus so much more.
